I’m a huge smoothie fan! Not only are they quick and easy to make; they look good, taste great and deliver an instant hit of essential vitamins, minerals and fibre.

Not only is happiness one of the most positive emotions we can experience, but a cheery disposition has been scientifically linked to better health, a stronger immune system and even living longer.

Inner peace… it sounds like some elusive ‘thing’ reserved for monks chanting on Himalayan mountains doesn’t it?

Mostly I’m all about positivity and happiness.  I love nothing more than having a giggle, looking on the bright side (with a healthy dose of sarcasm and swearing of course) and doing things that make me smile. But I’m all about reality too.