Not only is happiness one of the most positive emotions we can experience, but a cheery disposition has been scientifically linked to better health, a stronger immune system and even living longer.

Inner peace… it sounds like some elusive ‘thing’ reserved for monks chanting on Himalayan mountains doesn’t it?

Mostly I’m all about positivity and happiness.  I love nothing more than having a giggle, looking on the bright side (with a healthy dose of sarcasm and swearing of course) and doing things that make me smile. But I’m all about reality too.